Background
This avocado omelette is full of protein so it’s ideal for those who are on a low-carb diet. You can add some sliced Jalapeno peppers if you'd like it spiced and grated cheese or feat, if preferred.
Ingredients
- 4 large eggs
- 1 tsp dried oregano
- 4 pinches of salt
- 1 avocado
- ½ grilled or fresh red pepper, thinly sliced
- 1 handful of rocket/salad leaves
- 1 Tbsp chopped fresh coriander
- 2 Tbsp chopped tomatoes
- 2 salad onions
- Olive oil
Instructions
- Mix the chopped tomatoes, chopped coriander and salad onions in a bowl. Add a drop of olives oil and season with salt and pepper.
- Beat two eggs in one a small bowl. Add half of the oregano and 2 pinches of salt.
- Heat a spoonful of oil in a pancake pan over medium heat and pour in the eggs. Let the mixture spread out.
- Meanwhile, cut the avocado in half, remove the stone and cut the flesh into thin slices.
- When the egg has almost set, lay half of the avocado on one half, then add half of the tomato salsa and a few pieces of grilled pepper and jalapenos. If you want cheese, scatter it on the other half of the omelette.
- Add a small handful of salad leaves and carefully fold the omelette in half.
- Slide it to a plate and serve.
- Make another omelette with the other two eggs and remaining avocado, salsa, salad and grilled pepper.
Categories
- Meal Type: - Breakfast - Brunch - Everyday - Main - Quick & Easy
- Cuisines: - Tex-Mex
- Ingredients: - Eggs
- Health and Diet: - Combination - Dairy Free - Diabetic - Gluten Free - Healthy - High Fibre - Low Carb - Low Fat - Nut Free - Sugar Free
- Skill Levels: - Easy
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