Name: Bagel with egg and black beans salsa
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 bagels; 2 eggs; For the black beans salsa:; 1 tin black beans, drained; 1 shallot or ½ red onion; ½ red bell pepper; 1 avocado; 1 handful of tomatoes; ½ tsp smoked paprika; ½ tsp ground cumin; Salt& pepper; 1 pinch of cayenne; Juice of 1 lime; 2 Tbsp chopped coriander or parsley leaves; 2 Tbsp olive oil

Bagel with egg and black beans salsa

20 Jul 2024

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This bagel with egg and black beans salsa is perfect for a weekend breakfast or brunch. If you like, you can make the salsa the night before, but add the avocado and herbs just before serving. As to the eggs, you can cook them your preferred way - scramble, fry or poach. I made the dish with fried eggs.

Ingredients

2 bagels
2 eggs
For the black beans salsa:
1 tin black beans, drained
1 shallot or ½ red onion
½ red bell pepper
1 avocado
1 handful of tomatoes
½ tsp smoked paprika
½ tsp ground cumin
Salt& pepper
1 pinch of cayenne
Juice of 1 lime
2 Tbsp chopped coriander or parsley leaves
2 Tbsp olive oil

Instructions

First, make the salsa.
Drain the beans and scatter them into a mixing bowl.
Chop the shallot and red pepper, and add to the beans.
Halve or quarter the tomatoes, then add to the beans.
Peel, then dice the avocado and add to the beans.
Add the spices, oil and lime juice then toss gently. Taste and adjust the seasoning and heat to your liking. Stir in the chopped herbs. Set aside.
Cook the eggs according to your liking - you can poach them, fry them or scramble them.
While the eggs are cooking, cut the bagels in half (horizontally), then toast them lightly.
Put the bagels on two plates then add the bean salad. Place the egg on top and serve immediately.

https://cooktogether.com/?recipe=bagel-with-egg-and-black-beans-salsa

Sausages with Lentil and Kale Stew

Servings : 4
Cook Time : 00:20 Min

Apricot and Pistachio Oat Slices

Servings : 2
Cook Time : 00:15 Min

Bean and Cauliflower Burgers

Servings : 4
Cook Time : 00:30 Min

Lentil and Cauliflower Stew with Prawns

Servings : 4
Cook Time : 00:15 Min

Apricot and Chia Seed Oat Cookies

Servings : 4
Cook Time : 00:20 Min

Bulgur, Green Bean and Lentil Salad

Recent Recipes

Sausages with Lentil and Kale Stew

This sausage, lentil and kale stew is a simple, hearty...

Recipe by Dinna |
Apricot and Pistachio Oat Slices

These apricot and pistachio oat slices are a simple homemade...

Recipe by Dinna |
Bean and Cauliflower Burgers

These bean and cauliflower burgers are a simple, wholesome alternative...

Recipe by Dinna |
Lentil and Cauliflower Stew with Prawns

This lentil and cauliflower stew with prawns is a hearty...

Recipe by Dinna |