Bean and Cabbage Soup
Background
This healthy yet filling bean and cabbage soup is just the thing to give your immune-system a boost. Using a pressure cooker makes it quicker and keeps the flavours better but you can cook it in a normal, large, heavy-bottomed pan or casserole. It's very diet friendly too - it works out at less than 30 kCal/100g.
Ingredients
- 200g Mushrooms (26 kCal)
- 140g Onions (49 kCal)
- 100g Celery (7 kCal)
- 210g Carrots (63 kCal)
- 400g Potatoes (300 kCal)
- 440g Savoy Cabbage(92 kCal)
- 230g tinned Cannellini beans (214 kCal)
- 1000g Vegetable Stock (20 kCal)
- Seasoning to taste
Instructions
- Clean the vegetables and chop quite finely.
- Put the pan over a low heat. Add the onions, mushrooms and celery. Stir for a couple of minutes and allow to sweat.
- Mix in the carrots, potatoes, cabbage and beans. Pour in the stock, stirring thoroughly. Season to taste.
- Bring to the boil, cover and cook at pressure for about 10 minutes (according to your manufacturer).
- Allow to depressurize. Serve with crusty bread if your diet allows.
Categories
- Meal Type: - Lunch - Pressure Cooker - Soup - Supper
- Ingredients: - Beans - Other Vegetables - Roots & Bulbs
- Health and Diet: - 5:2 Diet - Dairy Free - Egg Free - Fat Free - Gluten Free - Healthy - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Beef, Black Bean and Sweet Potato Stew
This beef, black bean and sweet potato stew brings together...
-
Sausages with Lentil and Kale Stew
This sausage, lentil and kale stew is a simple, hearty...
-
Apricot and Pistachio Oat Slices
These apricot and pistachio oat slices are a simple homemade...
-
Bean and Cauliflower Burgers
These bean and cauliflower burgers are a simple, wholesome alternative...
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
-
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
-
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
-
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
-
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Advertise on CookTogether
Like Us On Facebook …
