Name: Broccoli and carrot soup with ginger
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 head broccoli; 2 large carrots; 2 cloves of garlic; 1 inch ginger, chopped; 500 ml vegetable soup; 1 handful coriander leaves; Pinch of cayenne, optional

Broccoli and carrot soup with ginger

11 Jan 2023

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This broccoli and carrot soup with ginger is a really good immune booster all year round. It’s vegan, healthy, low-cal, low-carb and yummy too. Serve it with crusty bread or brown rice.

Ingredients

1 head broccoli
2 large carrots
2 cloves of garlic
1 inch ginger, chopped
500 ml vegetable soup
1 handful coriander leaves
Pinch of cayenne, optional

Instructions

Chop the broccoli florets and the stem into small chunks. Chop the carrots too.
Finely chop the garlic and ginger.
Heat the oil in a saucepan and fry the garlic and ginger for a few seconds. Add a pinch of cayenne, or chilli flakes, if liked.
Add the broccoli and carrot pieces then pour the stock over them. Add more stock if the veggies are not fully covered.
Bring to the boil, then lower the heat and simmer for 10-12 minutes until the vegetables are tender.
Remove the pan from the heat. Season to taste, add the fresh herbs and a pinch of cayenne.
Using a hand-blender, process it until you get a smoot or textured soup.
Serve the soup with chopped fresh herbs.

https://cooktogether.com/?recipe=broccoli-and-carrot-soup-with-ginger

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