Broccoli, Watercress and Chickpea Soup
Background
This broccoli, watercress and chickpea soup is a light yet satisfying dish that's perfect for cooler summer days or whenever you want something nourishing without spending much time in the kitchen. It's naturally vegan, packed with vegetables and plant protein, and it’s ready in around 15 minutes.
The broccoli provides a creamy base, while the watercress adds a fresh, peppery flavour. Chickpeas make the soup more filling and add extra protein and fibre, creating a simple lunch or light supper that's both healthy and comforting.
Serve with crusty sourdough bread, gluten-free scones or your favourite savoury crackers.
Ingredients
- 1 head of broccoli, including the stem
- 1 Tbsp olive oil
- 2 garlic cloves, sliced
- Water, as needed
- 1 vegetable stock cube
- 1 x 400g tin chickpeas, drained
- 2 large handfuls watercress
- Squeeze of lemon juice
Instructions
- Cut the broccoli florets and stem into small chunks.
- Heat the olive oil in a saucepan and gently cook the garlic for a minute or two until softened.
- Add the broccoli and enough water to cover it. Stir in the stock cube.
- Bring to the boil, then reduce the heat and simmer for 10–12 minutes, until the broccoli is tender.
- Add most of the chickpeas and the watercress, reserving a few chickpeas and watercress leaves for serving.
- Remove the pan from the heat and blend until smooth using a hand blender.
- Stir in a squeeze of lemon juice and taste for seasoning.
- Ladle into bowls and top with the reserved chickpeas and watercress leaves.
- Serve warm with sourdough bread, gluten-free scones, or a simple salad on the side. For extra texture, you can also sprinkle over some toasted seeds or crispy chickpeas.
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Soup - Supper
- Cuisines: - British
- Ingredients: - Greens & Salads - Whole grains
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Low Fat - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Sausages with Lentil and Kale Stew
This sausage, lentil and kale stew is a simple, hearty...
Recipe by Dinna | -
Apricot and Pistachio Oat Slices
These apricot and pistachio oat slices are a simple homemade...
Recipe by Dinna | -
Bean and Cauliflower Burgers
These bean and cauliflower burgers are a simple, wholesome alternative...
Recipe by Dinna | -
Lentil and Cauliflower Stew with Prawns
This lentil and cauliflower stew with prawns is a hearty...
Recipe by Dinna |
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
Post by Dinna | -
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
Post by Dinna | -
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by Dinna | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





