Pork medallions in honey and garlic sauce
Background
These pork medallions in honey and garlic sauce are ready within 15 minutes, so ideal for quick suppers and even laid-back dinner parties. Serve with a mash or rice and steamed/stir-fried veggies on the side.
Ingredients
- 1 pork tenderloin
- 1 Tbsp olive oil
- 2 cloves of garlic, minced
- 2 Tbsp rice vinegar
- 1 Tbsp Rice wine
- 2 Tbsp soy sauce
- 2 Tbsp honey
- For the rub:
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & pepper
Instructions
- Cut the fillet into 1cm thick medallions.
- Put the garlic powder, paprika and some salt&pepper into a freezer bag. Add the medallions and shake the bag well so all of them get well coated. Chill until you’re ready to cook.
- Heat the oil in a large frying pan, then sear the medallions on each side.
- Add the soy sauce, vinegar and rice wine, cover and cook over low heat for 2 minutes. Add the honey and turn over the medallions. Cook for another couple of minutes until the sauce has reduced into a thick glaze. Don't overcook the pork!
- Serve immediately with the glaze.
Categories
- Meal Type: - Dinner - Everyday - Lunch - Main - Quick & Easy - Steam - Supper
- Cuisines: - Chinese
- Occasions: - Chinese New Year - Dinner Party - Fathers Day - New Year
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Nut Free
- Skill Levels: - Easy
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