Name: Raspberry and chocolate oat bars
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 large or 3 small ripe bananas; 1 cup rolled oats (gluten-free, if needed); 1 tsp vanilla essence; 2 Tbsp cocoa powder; ½ cup ground almond or 2 Tbsp vegetable oil; 1 apple, grated; 1 cup fresh or defrosted raspberries

Raspberry and chocolate oat bars

7 Sep 2024

by Wholeness

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

These raspberry and chocolate oat bars are vegan, gluten-free and sugar-free. They are yummy and thanks to the bananas, vanilla and raspberries, they are surprisingly sweet, but do add some sugar or date syrup if you have a sweet tooth! They are perfect for breakfast, afternoon tea and snacking during the day.

Ingredients

2 large or 3 small ripe bananas
1 cup rolled oats (gluten-free, if needed)
1 tsp vanilla essence
2 Tbsp cocoa powder
½ cup ground almond or 2 Tbsp vegetable oil
1 apple, grated
1 cup fresh or defrosted raspberries

Instructions

Preheat the oven to 180°C. Grease and line a shallow, about 20x30 cm, baking dish.
Using a fork, mash the bananas, then mix in the oil, vanilla essence and oil.
Add the oats, cocoa, grated apple and ground almonds (if used), then combine well.
Add the raspberries and mix well.
Transfer the mixture to the prepared dish, spreading it out evenly.
Bake for 20-25 minutes until golden.
Let it cool, then cut it up into slices or squares.

https://cooktogether.com/?recipe=raspberry-and-chocolate-oat-bars

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