Rice salad with balsamic vegetables
Background
This rice salad with balsamic vegetables is vegan, healthy, gluten-free and hearty so perfect on busy days. The dish can be made with leftover rice, freshly cooked rice or instant rice. You can serve it as a main meal with a crispy green salad or as a side dish with grilled meat/fish.
Ingredients
- 2 cups cooked brown basmati rice
- 1 yellow or red pepper
- 1 red onion
- 1 bunch asparagus tips
- 2 baby aubergine or 1 courgette
- 2 cloves of garlic
- 2 Tbsp balsamic vinegar
- 2 Tbsp olive oil
- 2 Tbsp parsley or basil leaves
- Salt and pepper
- Lemon juice
Instructions
- Heat half of the oil in a large griddle or frying pan fry/grill the aubergine then the asparagus. Set them aside.
- Meanwhile, slice the garlic and pepper, cut the onion into wedges. Add the pepper and onion pieces to the pan with the remaining oil. Cook them for 5 minutes or until lightly charred and tender, then add the garlic. Cook for a minute.
- Put back the other veggies and add the balsamic vinegar. Let it sizzle, then remove everything into a serving bowl (including the jus).
- Cut the asparagus in half, the aubergine into chunky slices, then put them back into the bowl.
- Mix in the rice and fresh herbs, then season with salt and pepper. Add some olive oil and balsamic vinegar and a squeeze of lemon juice,then combine well.
- Serve lukewarm.
Categories
- Meal Type: - Everyday - Grill - Leftovers - Lunch - Main - Quick & Easy - Salad - Side - Supper
- Cuisines: - Italian
- Occasions: - Parties
- Ingredients: - Greens & Salads - Rice
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Vegan
- Skill Levels: - Easy
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