Salmon and prawn curry
Background
This fragrant and yummy salmon and prawn curry is cooked with spinach or kale and can be served within half an hour. It's easy to make, it's super healthy, it's delicious and you can make it as spicy as you like! Serve it with rice, chapattis or naan.
Ingredients
- 1 Tbsp oil or ghee
- 1 onion, finely sliced
- ½ tsp brown sugar
- 2 cm ginger, finely chopped
- 2 garlic cloves, minced
- 200g cherry or on-the-vine tomatoes, cut in half/quarter
- 1 tsp ground coriander
- ½ tsp cumin
- ¼ tsp turmeric
- ¼ tsp ground cinnamon
- ¼ tsp chilli powder
- ¼ tsp garam masala
- 1 green chilli, chopped (optional)
- juice of ½ lime
- 200g spinach or kale
- 100g ready-to cook shrimps
- 250g salmon
- To garnish: chopped coriander leaves
Instructions
- Prepare the onion, garlic, ginger and spices.
- Heat the oil in a large, lidded frying pan or casserole dish over medium heat. When it’s hot, add the onion and sugar and cook gently for about 10 minutes, until golden and caramelized. Stir in the tomatoes, put the lid on and cook for 5 minutes or so, until the tomatoes begin to soften.
- Add the ginger and garlic (and the chilli if you like more heat). Stir in all the spices and season with salt and ground pepper. After 5 minutes of stirring add the spinach/kale and a splash of water, then cook gently under the lid for a couple of minutes.
- Stir in the shrimps, spread them around evenly. Put the fish chunks on top. Ladle some of the sauce over the fish, then drizzle with the lime juice.
- Turn up the heat, then put the lid on and cook for around 5 to 7 minutes, until the fish cooks through.
- Serve with coriander scattered on top and some extra lime juice if you like.
Categories
- Meal Type: - Everyday - Main - Quick & Easy - Steam - Supper
- Cuisines: - Indian
- Occasions: - Anniversaries - Valentine's Day
- Ingredients: - Oily Fish - Shellfish
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Gluten Free - Low Calorie
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Sausages with Lentil and Kale Stew
This sausage, lentil and kale stew is a simple, hearty...
Recipe by Dinna | -
Apricot and Pistachio Oat Slices
These apricot and pistachio oat slices are a simple homemade...
Recipe by Dinna | -
Bean and Cauliflower Burgers
These bean and cauliflower burgers are a simple, wholesome alternative...
Recipe by Dinna | -
Lentil and Cauliflower Stew with Prawns
This lentil and cauliflower stew with prawns is a hearty...
Recipe by Dinna |
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
Post by Dinna | -
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
Post by Dinna | -
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by Dinna | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





