Salmon & Samphire pasta
Background
For a quick & easy lunch I highly recommend this delicious salmon & samphire pasta dish. It's also healthy, particularly if you use brown rice or other wholesome pasta. It's ready within 15 minutes and can be eaten warm or cold.
Ingredients
- 100g samphire
- 200g pasta (can be gluten-free)
- 2 salmon fillets
- ½ red chilli, finely chopped, or ½ tsp dried chilli flakes
- 1 clove of garlic, chopped
- juice and zest of 1 lemon
- olive oil
Instructions
- Cook the pasta according to the instructions on the packaging. Add the samphire to the cooking water a minute before draining it.
- Meanwhile, heat a little oil in a frying pan. Season the fish and cook with skin side down for about 5 mins, then flip over and cook for another 3 minutes.
- Add the chilli flakes and garlic for the last minute of cooking. Fleck the salmon away from the skin.
- Toss the drained pasta & samphire with the fried salmon, chilli & garlic. Add the zest & juice of the lemon and season with salt & pepper.
- Serve warm.
Categories
- Meal Type: - Everyday - Lunch - Main - Pasta - Quick & Easy - Supper
- Cuisines: - Fusion
- Occasions: - Parties - Picnic
- Ingredients: - Oily Fish - Sea Vegetables
- Health and Diet: - Dairy Free - Gluten Free - Healthy
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Beef, Black Bean and Sweet Potato Stew
This beef, black bean and sweet potato stew brings together...
Recipe by Dinna | -
Sausages with Lentil and Kale Stew
This sausage, lentil and kale stew is a simple, hearty...
Recipe by Dinna | -
Apricot and Pistachio Oat Slices
These apricot and pistachio oat slices are a simple homemade...
Recipe by Dinna | -
Bean and Cauliflower Burgers
These bean and cauliflower burgers are a simple, wholesome alternative...
Recipe by Dinna |
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
Post by Dinna | -
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
Post by Dinna | -
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by Dinna | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





