Name: Soy baked trout fillets
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 Trout fillets; 1 Tbsp soy sauce; 1 Tbsp mirin or rice wine; ½ tsp grated ginger; 1 tsp sesame oil; 2 spring onions; 1 tsp sesame seeds

Soy baked trout fillets

11 Mar 2017

by Dinna

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

Trout fillets have a very delicate flavour and so easy to cook! I decided to bake them in a Japanese-style sauce, which turned out to be fantastic. Serve these soy baked trout fillets with steamed vegetables and rice or udon noodles.

Ingredients

2 Trout fillets
1 Tbsp soy sauce
1 Tbsp mirin or rice wine
½ tsp grated ginger
1 tsp sesame oil
2 spring onions
1 tsp sesame seeds

Instructions

Set the oven to 190°C.
Mix the soy, mirin, oil and ginger.
Put the fish in a baking tray, skin-side down. Rub the fish with this mixture, pour over any leftover.
Slice the spring onion and scatter around the fish. Cover the dish with a lid or foil.
Bake for 10-25 minutes depending on the thickness of the fish.
Take the lid/foil off, baste with the sauce and scatter the sesame seeds on top.
Turn the oven setting to grill and cook for 5 more minutes until the top is golden.
Serve immediately.

https://cooktogether.com/?recipe=soy-baked-trout-fillets

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