Spiced onion soup with barley and lentil
Background
This Middle-Eastern style spiced onion soup with barley and lentil is an interesting version of French onion soup. It's very tasty, very filling and very healthy - worth the long cooking time. Perfect for lazy weekends, served with flatbread, crusty rolls or goats-cheese crostini.
Ingredients
- 50g pearl barley
- 500g of onion
- 1½ litres vegetable stock
- 150g Puy lentils
- ½ tsp ground ginger
- 1 tsp ground cumin
- 3 Tbsp lemon juice (freshly squeezed)
- 2 Tbsp chopped coriander leaves
- To serve: 2 onions, 2 garlic cloves
Instructions
- Cook the pearl barley in 300 ml water for about 30 minutes, until tender.
- Meanwhile peel the onions and thinly slice them.
- When the water is completely absorbed, pour in the vegetable stock, add the onion, lentil and spices.
- Bring to the boil and simmer for 90 minutes under cover, stirring occasionally. If necessary, add more vegetable stock.
- In the meantime thinly slice the two onions for serving and wrap them in a paper towel to dry out. Leave them for half an hour.
- In a frying pan heat some oil and at low temperature gently fry the onion slices until golden. This will take about 15 minutes. Add the sliced garlic and cook for another 5 minutes. Drain them on paper towels and set aside.
- When the soup is cooked (i.e. the pearl barley and lentils are soft), season to taste with salt & pepper, then stir in the coriander and lemon juice.
- Ladle the soup into bowls and garnish with the fried onion rings. Serve warm.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Seasonal - Soup - Supper
- Cuisines: - Middle Eastern
- Occasions: - Bonfire Night - Burns Night
- Ingredients: - Lentils - Roots & Bulbs - Whole grains
- Health and Diet: - Dairy Free - Diabetic - Gluten Free - Healthy - High Fibre - Vegan
- Skill Levels: - Easy
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