Name: Spiced tofu and veggie skewers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 150g hard tofu; 2 banana shallots (Echalion); ½ red pepper; For the marinade:; 2 Tbsp olive oil; Juice of 1 lime; 1 tsp garlic powder; 1 tsp cumin; 1 tsp dried oregano; ¼ tsp cayenne; 1 tsp smoked paprika

Spiced tofu and veggie skewers

30 Jun 2025

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

I made these spiced tofu and veggie skewers in an air fryer, but you can use a grill or griddle pan if preferred. It only takes 10 minutes to cook, so it’s a quick and easy dish, perfect for midweek suppers. Serve them in a flatbread or wrap with a nice sauce and some crispy salad.

Ingredients

150g hard tofu
2 banana shallots (Echalion)
½ red pepper
For the marinade:
2 Tbsp olive oil
Juice of 1 lime
1 tsp garlic powder
1 tsp cumin
1 tsp dried oregano
¼ tsp cayenne
1 tsp smoked paprika

Instructions

Mix the marinade in a mixing bowl.
Cut the tofu into 2cm cubes, the red pepper, courgette into 2cm pieces.
Peel the shallot and cut it into 3 or 4 wedges.
Add these to the bowl and toss gently.
Marinate for 10 minutes or longer if time allows.
Thread 4 skewers with the marinated veggies and tofu.
Put them on the rack in the air fryer, then set the machine to 10-15 minutes. Cook them until tender and golden-brown. Rotate them, if possible, at least once. If you don’t have an air fryer, put the skewers under the grill for 10 to 12 minutes or grill them in a griddle pan.
Serve lukewarm.

https://cooktogether.com/?recipe=spiced-tofu-and-veggie-skewers

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