Three beans and corn salad
Background
This vegan and gluten-free three beans and corn salad can be served as a main dish (in flatbread or tortilla wrap) or as a side dish with grilled meat. Itās very easy to put together and you can make it ahead of your meal. For this reason itās an ideal dish at parties or picnics. You can use other types of beans, such kidney beans, butter beans or cannellini beans.
Ingredients
- 1 tin borlotti beans
- 1 tin black beans
- 1 cup soy beans
- 1 small tin of corn kernels, or 1 grilled corn on the cob
- 4 spring onions
- ½ red pepper
- 3 Tbsp chopped parsley
- For the dressing:
- 3 Tbsp olive oil
- Juice of 1 lemon
- 1 clove of garlic, minced
- 1 Tbsp cider vinegar (approx.)
- Salt & pepper
- 1 garlic clove, minced
- ½ tsp dried oregano
- 1 Tbsp Dijon mustard
- 1 pinch cumin powder
- 1 pinch paprika
- Salt and pepper
Instructions
- Rinse and drain the beans and the corn, then put them in a large mixing bowl.
- Steam or blanch the soy beans, rinse then add to the salad. If youāre using grilled corn,remove the kernels and add these to the beans.
- Thinly slice the spring onions, chop the red pepper and add these to the beans.
- Mix the dressing, then pour over the bean salad. Combine well.
- If you have time, rest it for an hour or so to allow the flavours to infuse.
- Taste and adjust the seasoning to your liking.
- Stir in the fresh parsley and serve.
Categories
- Meal Type: - Budget - Everyday - Lunch - Main - Quick & Easy - Salad - Side - Steam - Supper
- Cuisines: - Tex-Mex
- Occasions: - Barbecue - New Year - Parties
- Ingredients: - Beans - Corn or Maize
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Sausages with Lentil and Kale Stew
This sausage, lentil and kale stew is a simple, hearty...
Recipe by Dinna | -
Apricot and Pistachio Oat Slices
These apricot and pistachio oat slices are a simple homemade...
Recipe by Dinna | -
Bean and Cauliflower Burgers
These bean and cauliflower burgers are a simple, wholesome alternative...
Recipe by Dinna | -
Lentil and Cauliflower Stew with Prawns
This lentil and cauliflower stew with prawns is a hearty...
Recipe by Dinna |
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
Post by Dinna | -
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
Post by Dinna | -
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by Dinna | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





