Name: Tofu and spinach omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 100g semi-firm tofu; 1 tsp soy sauce; 2 spring onions; 3 eggs; 100g spinach

Tofu and spinach omelette

5 Apr 2017

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

If you’re after a healthy, dairy-free & gluten-free lunch or brunch why not try this tofu and spinach omelette! It’s ready in 15 minutes and it’s very nutritious. As an omelette, serve it with a salad and a wholesome roll or scones.
You can also easily make it into a frittata - just double the amount of the ingredients (except the tofu), cook it as per the recipe below, then put the pan under the grill for a couple of minutes for the top to brown. Let it cool a bit, then slice into wedges or dice into nibbles.

Ingredients

100g semi-firm tofu
1 tsp soy sauce
2 spring onions
3 eggs
100g spinach

Instructions

Put the spinach in a bowl, cover it with boiling water. Let it rest.
Meanwhile lightly whisk the eggs. Add the tofu and gently mash it with a fork.
Add the soy sauce. Thinly slice the spring onion, add to the mixture.
Drain the wilted spinach, rinse with cold water. Squeeze the water out as much as you can, then chop it finely.
Add the spinach to the mixture.
Heat some groundnut oil in a frying pan. When hot, pour in the mixture. Cook for a couple minutes over medium heat, then cover, turn down the heat and cook for 5 more minutes. Take the lid off. If the surface is firm, sprinkle some sesame seeds on top and serve.

https://cooktogether.com/?recipe=tofu-spinach-omelette

Beef, Black Bean and Sweet Potato Stew

Servings : 4
Cook Time : 00:30 Min

Sausages with Lentil and Kale Stew

Servings : 4
Cook Time : 00:20 Min

Apricot and Pistachio Oat Slices

Servings : 2
Cook Time : 00:15 Min

Bean and Cauliflower Burgers

Servings : 4
Cook Time : 00:30 Min

Lentil and Cauliflower Stew with Prawns

Servings : 4
Cook Time : 00:15 Min

Apricot and Chia Seed Oat Cookies

Recent Recipes

Beef, Black Bean and Sweet Potato Stew

This beef, black bean and sweet potato stew brings together...

Recipe by Dinna |
Sausages with Lentil and Kale Stew

This sausage, lentil and kale stew is a simple, hearty...

Recipe by Dinna |
Apricot and Pistachio Oat Slices

These apricot and pistachio oat slices are a simple homemade...

Recipe by Dinna |
Bean and Cauliflower Burgers

These bean and cauliflower burgers are a simple, wholesome alternative...

Recipe by Dinna |