Name: Tuna with Ginger & Honey Stir Fry
Prep time: 30 min
Cook time: 3 min
Total time: 33 min
Ingredients: 2 tuna steaks - about 350; Marinade: 2½ cm fresh ginger peeled & grated; 1 or 2 cloves finely chopped garlic; 1 Tbsp honey; 1 Tbsp groundnut oil; 1 Tbsp soy sauce; *For cooking*1 Tbsp groundnut oil; 1 tsp sesame oil

Tuna with Ginger & Honey Stir Fry

21 May 2015

by RickRock

Prep Time

30 minutes

Cook Time

3 minutes

Total Time

33 minutes

Background

Marinating for just 30 minutes gives fresh tuna a real depth of flavour. I was going to do a more sophisticated recipe but the two beautiful tuna steaks broke up cycling back from the shop. It resulted in this very easy but delicious stir fry which is nice with pasta or noodles and fresh veg or salad.

Ingredients

2 tuna steaks - about 350
Marinade: 2½ cm fresh ginger peeled & grated
1 or 2 cloves finely chopped garlic
1 Tbsp honey
1 Tbsp groundnut oil
1 Tbsp soy sauce
*For cooking*1 Tbsp groundnut oil
1 tsp sesame oil

Instructions

Stir together the marinade ingredients in a mixing bowl
Break the tuna into biggish chunks and drop into the bowl
Coat the fish well with the sauce then put in the fridge for 2½ hour or so
Heat wok (or large frying pan) well and add the extra groundnut oil
Remove the tuna from the marinade and add to the pan
Stir fry for a couple of minutes, add the sesame oil and serve

Tips

If you chop your veg finely you can stir fry them for a couple of minutes before adding the tuna.

https://cooktogether.com/?recipe=tuna-with-ginger-honey-stir-fry

Sausages with Lentil and Kale Stew

Servings : 4
Cook Time : 00:20 Min

Apricot and Pistachio Oat Slices

Servings : 2
Cook Time : 00:15 Min

Bean and Cauliflower Burgers

Servings : 4
Cook Time : 00:30 Min

Lentil and Cauliflower Stew with Prawns

Servings : 4
Cook Time : 00:15 Min

Apricot and Chia Seed Oat Cookies

Servings : 4
Cook Time : 00:20 Min

Bulgur, Green Bean and Lentil Salad

Recent Recipes

Sausages with Lentil and Kale Stew

This sausage, lentil and kale stew is a simple, hearty...

Recipe by Dinna |
Apricot and Pistachio Oat Slices

These apricot and pistachio oat slices are a simple homemade...

Recipe by Dinna |
Bean and Cauliflower Burgers

These bean and cauliflower burgers are a simple, wholesome alternative...

Recipe by Dinna |
Lentil and Cauliflower Stew with Prawns

This lentil and cauliflower stew with prawns is a hearty...

Recipe by Dinna |