Vegan black bean and beetroot burger
Background
This vegan black bean and beetroot burger is ideal for a relaxed vegan meal or weekend parties. The patties can be prepared well in advance - cooking them takes little time and effort. Serve them in buns, rolls, tortilla wraps or pita with condiments and toppings of your choice. Alternatively serve them with sweet potato chips and slaw or salad.
Ingredients
- 2 clove of garlic, minced
- 4 spring onions
- 2 Tbsp chopped coriander leaves
- 1 beetroot
- 2 Tbsp chopped coriander
- 1 tin black beans, drained
- 1 tsp cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 tsp chipotle paste
- 2 Tbsp maze flour or polenta
- 1 lime zested
Instructions
- Put the spring onions, garlic and coriander leaves in a food processor. Pulse until you get a coarse paste. Add the beans and pulse until you get a thick, sticky mixture.
- Transfer it to a mixing bowl. Add the spices and seasoning.
- Grate the beetroot, using coarse cheese garter. Add this to the beans, together with the lime zest, chipotle paste and the maze flour.
- Combine well. You should get a malleable, doughy mixture - you might need to add more polenta or maze flour if it’s too soft.
- Divide the mixture into approx. 6 portions and form patties. Put these on a plate, cover and chill until you’re ready to cook them.
- Heat a grill, griddle pan or frying pan. Spray the patties with little oil, then cook them until golden.
- Alternatively bake them in the oven for about 20 minutes, turning them once.
- Serve warm.
Categories
- Meal Type: - Budget - Everyday - Fast Food - Lunch - Main - Quick & Easy - Sandwiches
- Cuisines: - Fusion
- Occasions: - Parties - Sports Food
- Ingredients: - Beans - Roots & Bulbs
- Health and Diet: - Dairy Free - Gluten Free - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Sausages with Lentil and Kale Stew
This sausage, lentil and kale stew is a simple, hearty...
Recipe by Dinna | -
Apricot and Pistachio Oat Slices
These apricot and pistachio oat slices are a simple homemade...
Recipe by Dinna | -
Bean and Cauliflower Burgers
These bean and cauliflower burgers are a simple, wholesome alternative...
Recipe by Dinna | -
Lentil and Cauliflower Stew with Prawns
This lentil and cauliflower stew with prawns is a hearty...
Recipe by Dinna |
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
Post by Dinna | -
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
Post by Dinna | -
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by Dinna | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





