Vegan mince and broad beans in roasted tomato sauce
Background
This vegan mince and broad beans in roasted tomato sauce is ideal for a midweek supper. You can cook the sauce ahead and keep it chilled, so the meal should only take you about 15 minutes to make. Serve it with rice or pasta and a crispy salad on the side.
Ingredients
- 6 large ripe tomatoes
- 1 carrot, cut into chunks
- 1 red pepper
- 1 red onion
- 4 cloves of garlic
- 1 red chilli (optional)
- Oil
- 1 handful of parsley
- 1 Knorr stock cube ( smoked chilli and tomato)
- 100g broad beans
- 100g shredded kale or spring greens
- Apple cider vinegar
- 400g vegan mince
Instructions
- Preheat the oven to 180°C.
- Cut the tomatoes and pepper in half, then put them in a large baking tray. Cut the onion in half (leave the skin on) , and put these between the tomatoes, cut-side facing downwards. Tuck in the carrot chunks, chilli (if used) and garlic cloves (with skin on). Drizzle with oil, then bake for 25-30 minutes, until the vegetables are tender.
- Remove the pan from the oven and let the veggies cool. When cooled, discard the skins of the onion, red pepper and garlic. Also, deseed the chilli and remove its stem and skin.
- Transfer all veggies, including the cooking jus, into a liquidiser and process it into a thick sauce. Add the parsley and whiz again for a few seconds. You can refrigerate or freeze this sauce or carry on with the recipe now.
- Cook the vegan mince according to the packet instructions, then set aside.
- Pour the tomato sauce into a pan and add water to thin it - but it shouldn’t be like a soup. Add the stock cube and bring to the boil.
- Add the broad beans and shredded kale and cook for 5 minutes, under cover. Add the fried mince and cook for another 5 minutes or so.
- Add a spoonful of cider vinegar (or lemon juice) just before serving.
- Serve with chopped fresh herbs scattered on the top.
Categories
- Meal Type: - Everyday - Leftovers - Lunch - Roast - Supper
- Cuisines: - Italian
- Ingredients: - Other Vegetables
- Health and Diet: - Dairy Free - Diabetic - Egg Free - Gluten Free - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Beef, Black Bean and Sweet Potato Stew
This beef, black bean and sweet potato stew brings together...
Recipe by Dinna | -
Sausages with Lentil and Kale Stew
This sausage, lentil and kale stew is a simple, hearty...
Recipe by Dinna | -
Apricot and Pistachio Oat Slices
These apricot and pistachio oat slices are a simple homemade...
Recipe by Dinna | -
Bean and Cauliflower Burgers
These bean and cauliflower burgers are a simple, wholesome alternative...
Recipe by Dinna |
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
Post by Dinna | -
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
Post by Dinna | -
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by Dinna | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





