Name: Warm potato, courgette and beans salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 red onion; 1 clove of garlic; 1 Tbsp olive oil; 1 small courgette; 2 cups cooked new potatoes, halved; 1 tsp smoked paprika; 1 tsp dried oregano; Pinch of chilli flakes; 1 lemon juiced; ½ tin black or kidney beans; 2 Tbsp chopped coriander or parsley leaves

Warm potato, courgette and beans salad

7 Nov 2022

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

You can make this warm potato, courgette and beans salad, using pre-cooked, leftover new potatoes, so the dish will take you only 10-15 minutes to make. You can serve it as vegan main meal (with a crispy salad) or as a side dish (goes particularly well with steak).

Ingredients

1 red onion
1 clove of garlic
1 Tbsp olive oil
1 small courgette
2 cups cooked new potatoes, halved
1 tsp smoked paprika
1 tsp dried oregano
Pinch of chilli flakes
1 lemon juiced
½ tin black or kidney beans
2 Tbsp chopped coriander or parsley leaves

Instructions

Thinly slice the onion and garlic.
Cut the courgette into half-moons.
Heat the oil in a non-stick frying pan and gently sauté the onion for 5 minutes, then add the garlic, oregano and courgette. Cook for another 2 minutes, then add the potatoes and chilli flakes.
Stir-fry for about 5-10 minutes until the potatoes have lightly browned.
Stir in the paprika, the add the lemon juice and black beans. Season with salt and pepper.
Stir for a minute, then add the fresh herbs and serve.

https://cooktogether.com/?recipe=warm-potato-courgette-and-beans-salad

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