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Edamame and kale stew

Looking for a delicious, plant-based meal that’s packed with nutrients and flavor, yet comes together in just 15 minutes? This Edamame & Kale Stew is the answer! Perfect for busy weeknights, this vibrant stew combines protein-rich edamame beans, antioxidant-loaded kale, and a savory broth infused with miso, soy sauce, and fresh lime juice. Whether you’re vegan, vegetarian, or simply seeking a healthy dinner option, this recipe delivers a satisfying bowl that’s both comforting and energizing. Serve it over rice or noodles for a complete meal, and customize with your favorite toppings like coriander, sesame seeds, or a sprinkle of chili flakes for extra kick. Not only is this stew quick to prepare, but it’s also a fantastic way to boost your intake of greens and plant protein—ideal for anyone looking to eat well without spending hours in the kitchen.
 
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 4 hours
Total Time 15 minutes
Servings: 2 people
Cuisine: Japanese
Calories: 1234
Ingredients Method

Ingredients
  

  • 1 tsp vegetable oil
  • 1 onion
  • 1 garlic clove
  • 1 Tbsp soy sauce
  • 200 ml vegetable stock
  • 100 g edamame beans
  • 1 cup shredded kale or cavolo nero
  • 1 tsp miso paste
  • Juice of 1 lime
  • Coriander leaves
  • Sesame seeds optional
  • Chilli flakes optional

Method
 

  1. Slice the onion and chop the garlic.
  2. Heat the oil in a saucepan and gently sauté the onion for 5 minutes, then add the garlic and a pinch of chilli flakes (if used) and stir for a minute.
  3. Add the stock and soy sauce, then the beans. Bring to the boil and cook for 3 minutes.
  4. Add the kale and cook for another 3-5 minutes.
  5. Mix the miso with a large spoonful of the stew liquid, then pour it in the pan. Turn off the heat and stir in the lime juice and coriander leaves.
  6. Serve warm with sesames seeds scattered on top.