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Stir-fried miso courgette with beans

This Japanese-style stir-fried miso courgette with beans  is vegan, gluten & dairy-free, protein-rich & low-carb, healthy & filling -  so ideal for most diets.  It takes only 10 minutes to make! You can serve it as a main dish  (with noodles, toast or dumplings) or a side dish (with grilled fish or meat).  
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Resting Time 4 hours
Total Time 10 minutes
Servings: 2 people
Cuisine: Japanese
Calories: 1234
Ingredients Method

Ingredients
  

  • 1 small courgette grated
  • 1 tsp vegetable oil
  • 1 garlic minced
  • 1 Tbsp Kikkoman soy sauce
  • 1 Tbsp Mirin
  • 1 tsp white miso paste
  • Juice of ½ lime
  • 1 tsp sesame oil
  • 1 tin butter beans drained
  • 2 Tbsp chopped coriander leaves
  • Freshly ground pepper

Method
 

  1. Heat the vegetable oil in a wok or in a pan. Add the garlic, stir for a few seconds, then add the courgette. Stir-fry for a minute, then add the soy sauce, mirin, miso and lime juice.
  2. Stir-fry for 30 seconds or so then add white beans and sesame oil and warm through.
  3. Stir in the coriander leaves and serve with freshly ground pepper.