Stir-fried miso courgette with beans
This Japanese-style stir-fried miso courgette with beans is vegan, gluten & dairy-free, protein-rich & low-carb, healthy & filling – so ideal for most diets. It takes only 10 minutes to make! You can serve it as a main dish (with noodles, toast or dumplings) or a side dish (with grilled fish or meat).
Ingredients
Method
- Heat the vegetable oil in a wok or in a pan. Add the garlic, stir for a few seconds, then add the courgette. Stir-fry for a minute, then add the soy sauce, mirin, miso and lime juice.
- Stir-fry for 30 seconds or so then add white beans and sesame oil and warm through.
- Stir in the coriander leaves and serve with freshly ground pepper.