Fennel and leek soup
Background
This fennel and soup has a delicate taste and a lovely texture. I made it for a simple midweek lunch but I would be perfectly happy to serve it as a starter at a dinner party! Serve it with fresh, wholemeal bread rolls.
Ingredients
- 1 large leek
- 1 large or 2 medium fennel
- 1 large potato, peeled
- 1 clove of garlic (optional)
- 1 bay leaf
- approx 600 ml stock (vegetable or chicken)
- Salt & pepper
- To serve:
- Juice of ½ lemon or 2 Tbsp soured cream
- Chopped chives
Instructions
- Roughly chop the fennel and leek.
- Heat 2 Tbsps of olive oil in a heavy-based saucepan over medium heat. Add the leek and fennel, cover and gently sauté for 10-15 minutes, stirring regularly.
- Meanwhile, peel the potato and chop it into small cubes. Crush the garlic, if used.
- When the fennel and leek are soft, add the potato and garlic, then stir for a couple of minutes.
- Pour in 500 ml stock, add the bay leaf and simmer for about 20-25 minutes, until the veggies are tender.
- Remove the bay leaf and, using a hand-held blender or liquidiser, whizz until you get a smooth, velvety soup. Add more stock if it's too thick.
- Add the lemon juice or soured cream. Taste, season with salt and pepper, and add more lemon juice/sour cream, if needed. Serve with chopped chives scattered on the top.
Categories
- Meal Type: - Dinner - Everyday - Lunch - One Pot - Quick & Easy - Seasonal - Soup - Starter - Supper
- Cuisines: - Italian
- Occasions: - Anniversaries - Christmas - Dinner Party - Mothers Day - Sunday Lunch - Valentine's Day
- Ingredients: - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan - Vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Apricot and Chia Seed Oat Cookies
These apricot and pistachio oat cookies are naturally sweetened with...
Recipe by Wholeness | -
Bulgur, Green Bean and Lentil Salad
This bulgur, green bean and lentil salad is a simple,...
Recipe by Dinna | -
Duck Breast with Braised Fennel
Duck and fennel are a classic pairing, and this simple...
Recipe by Dinna | -
Blackberry and Ginger Oat Slices
These blackberry and ginger oat slices are naturally sweetened with...
Recipe by Wholeness |
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
Post by Dinna | -
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
Post by Dinna | -
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by Dinna | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





