Name: Stir-fried kale with sesame seeds
Cook time: 10 min
Total time: 10 min
Ingredients: 200g curly kale, washed; 2 Tbsp sesame seeds; 25g butter (or dairy-free margarine ); Zest and juice of 1 small lemon; Salt and pepper

Stir-fried kale with sesame seeds

8 Apr 2015

by Dinna

Cook Time

10 minutes

Total Time

10 minutes

Background

This is a super-easy side dish that goes well with most Asian-style food. The blanching process can be done in advance - the stir-frying only takes a couple of minutes. So it's an ideal dish within a bigger menu.

Ingredients

200g curly kale, washed
2 Tbsp sesame seeds
25g butter (or dairy-free margarine )
Zest and juice of 1 small lemon
Salt and pepper

Instructions

Boil some water, add a little salt, and blanch the kale for 2-3 minutes. Then rinse with cold water and drain.
In a wok fry the sesame seeds (without oil ) until gold. Add the butter, when melted, add the lemon zest and juice, stir. Add the kale and stir-fry for 1-2 minutes.
Season to taste.
Serve warm.

Tips

You can make it spicy by adding a couple pinches of chilli flakes to the batter.
If you've not got a wok you can use your deepest frying pan. But do get a wok they're quite cheap and very useful & healthy!

https://cooktogether.com/recipe-items/stir-fried-kale-with-sesame-seeds/

Miso Soup with Bok Choy and Tempeh

Servings : 4
Cook Time : 00:15 Min

Tofu and Prawn Stir-Fry

Servings : 4
Cook Time : 00:10 Min

Cottage Cheese Oat Pancakes with Poppy Seeds

Servings : 2
Cook Time : 00:15 Min

Pistachio and Oat Cheesecake

Servings : 4
Cook Time : 00:12 Min

Savoury Lemon and Poppy Seed Cookies

Servings : 2
Cook Time : 00:55 Min

Chicken and Fennel Stew with Beans

Recent Recipes

Miso Soup with Bok Choy and Tempeh

This miso soup with bok choy and tempeh is a...

Recipe by Dinna |
Tofu and Prawn Stir-Fry

This tofu and prawn stir-fry is a quick, high-protein dish...

Recipe by Dinna |
Cottage Cheese Oat Pancakes with Poppy Seeds

These cottage cheese oat pancakes with poppy seeds are a...

Recipe by Dinna |
Pistachio and Oat Cheesecake

This pistachio and oat cheesecake is a simple, nourishing bake...

Recipe by Dinna |