Meatballs in red pepper and broccoli sauce

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Meatballs in red pepper and broccoli sauce

You can serve these meatballs in red pepper and broccoli sauce with pasta, rice or bread. Alternatively, you can use it as filling in pita bread, lasagna or vegetables. The meatballs can be vegan, beef, lamb, pork or chicken – I made this dish with plant-based meatballs and served it with tagliatelle and a crispy salad on the side.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 4 hours
Total Time 35 minutes
Servings: 4 people
Cuisine: Italian
Calories: 1234

Ingredients
  

  • 1 pack ready-to-cook meatballs or plant-based alternative
  • 1 Tbsp olive oil
  • 1 onion
  • 1 stick celery
  • 2 cloves of garlic
  • 1 red pepper
  • 1 medium carrot
  • 1 tsp dried oregano or fresh thyme leaves
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 Tbsp tomato purée
  • 1 cup passata
  • 1 cup water
  • 1 small broccoli
  • 1 handful parsley leaves
  • Salt & pepper

Method
 

  1. Cook the meatballs following the packet instructions, then set them aside.
  2. Finely chop the onion, garlic, celery, carrot and red pepper.
  3. Chop the broccoli.
  4. Heat the oil in a casserole dish, then gently fry the onion and celery for 5 minutes.
  5. Add the other chopped veggies and the oregano, cumin, paprika and tomato purée. Stir for a couple of minutes.
  6. Add the broccoli, then passata and enough water to cover the veggies well. Season with salt and pepper, then bring to the boil and cook for about 15 minutes.
  7. When the vegetables are tender, turn off the heat and add the fresh parsley leaves.
  8. Using a hand-held blender, whiz until you get a thick sauce. Taste it and season to your liking.
  9. Stir in the meatballs and warm through.
  10. Serve warm.

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