Mediterranean style baked cod
This Mediterranean style baked cod is a fantastic dish for a midweek supper. It’s super easy to make, it’s healthy, low-cal (about 240 cal/serving) and low/carb. Most importantly it’s very, very tasty! I’ve made this dish several times but with different kind of herbs – oregano, parsley, basil thyme or chives worked well. You can use other fish too, such as haddock or salmon. Serve it with a mash and/or green salad. I like it with brown rice on the side.
Ingredients
Method
- Set the oven to 180°C.
- Cut the tomatoes in half and scatter these around in a tray. Add the olives, capers and the chopped herbs. Combine and spread out evenly.
- If the fish fillets are too big, cut them in half. Put these on top the vegetables.
- Season with salt and pepper then drizzle the balsamic vinegar and olive oil over the fish and veggies.
- Bake for 15 minutes.
- Serve immediately with the pan juices spooned over the fish and veggies.