Mixed seafood chilli
If you have a pack of mixed seafood in your freezer, you can make a quick and easy chilli for a midweek supper or laid-back weekend meal. Serve this mixed seafood chilli with boiled rice, flat bread or tortilla wrap.
Ingredients
Method
- Thinly slice the onion and garlic. Heat the oil in a big saucepan and gently sauté a the onion and garlic.
- Add the dried herbs and spices and stir for one minute. Add the tomato purée, stir for a few seconds, then pour in the tinned tomatoes. Rinse the tin with water and pour this into the pan. Season with salt and pepper.
- Bring to the boil, then cook for 10 minutes over medium heat to reduce the sauce slightly.
- Add the drained beans and corn, cook for another 5 minutes, then add the mixed seafood.
- Put the lid on, bring to the boil and cook for 2-5 minutes. (If the seafood was precooked, just bring to the boil and turn off the heat).
- Mix in the chopped fresh herbs, season to taste and serve.