Braised chicory and cod
Background
If you want a super easy, healthy and low-cal meal, do try out the recipe of this delicate braised chicory and cod! It’s ready within 15 minutes, delicious and perfect for most diets! Serve it with brown rice, crusty bread, mashed vegetables or a crunchy green salad if you’re on weight-loss diet. Before serving, scatter some fresh herbs of your choice on top - I used parsley but basil, coriander, dill, mint, chives would also work.
Ingredients
- 2 cod fillets
- 2 small or 1 large head of chicory
- 1 bunch of spring onions (5
- 1 red chilli, deseeded
- 1 Tbsp salted capers (jarred)
- Zest of ½ lemon
- Juice of 1 lemon
- Salt and pepper
- 2 Tbsp chopped herb of your choice ( dill, parsley, coriander, basil or chives)
Instructions
- Remove the base of the chicory, then thinly slice it. Finely chop the spring onions and chilli.
- Heat 1 Tbsp olive oil and gently sauté the chopped vegetables and the capers (under over, over low heat) for about 5-6 minutes.
- When the chicory is tender, put the fish on top, then squeeze over the lemon juice and scatter the lemon zest over everything. Season with salt and pepper, then put on the lid, turn up the heat a bit and let the fish steam for about 5-8 minutes (depending on the thickness of the fillet).
- When the fish is cooked through, serve with the chopped herbs scattered on top.
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Steam - Supper
- Cuisines: - Italian
- Occasions: - Mothers Day - Valentine's Day
- Ingredients: - Greens & Salads - White fish
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - Low Calorie - Low Carb - Low GI - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Black bean, carrot and beet patties
These spiced black bean, carrot and beet patties can be...
Recipe by Wholeness | -
Sauteed mushrooms with runner beans
These sautéed mushrooms with runner beans go well with most...
Recipe by Dinna | -
Spiced gluten-free carrot waffles
These spiced gluten-free carrot waffles are zingy and yummy –...
Recipe by Dinna | -
Healthy carrot and mandarin muffins
These healthy carrot and mandarin muffins are low-sugar, low-fat, high-fiber...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |