Dairy-free seafood and vegetable chowder
Background
If you love seafood chowder but want to stay off dairy or need to count your calories, then this recipe could come very handy! The creaminess is achieved by using leek, fennel and chicory - which are low-cal, so is the seafood! So this dairy-free seafood and vegetable chowder is the perfect soup on a brisk summer evening or as a starter on special occasions! Serve with wholesome rolls or crackers.
Ingredients
- 2 Tbsp olive oil ( or a couple of squirts of oil-spray)
- 1 large leek
- 1 fennel, core and hard layer removed
- 1 stick of celery
- ½ tsp caraway seed
- 1 large chicory
- 750 ml vegetable stock
- 1 handful of parsley
- 100g white fish fillet (cod or haddock)
- 200g mixed seafood (shrimps, mussels, squid)
- 1 Tbsp apple cider vinegar or fresh lemon juice
Instructions
- Thinly slice the celery, fennel and leek.
- Heat the oil and gently sauté the caraway seeds, celery and leek for about 8 minutes.
- Remove the brown, tough outer leaves of the chicory and chop the rest.
- When the veggies are soft, add the chicory to the pan and pour over the stock. Bring to the boil, and cook for 5 minutes.
- Add the parsley then blend the soup with a stick-blender until smooth and silky. Taste. Season with salt and pepper.
- Cut the white fish into bite sized chunks and add to the soup together with the mixed seafood. Put the lid on and cook for 5 minutes over medium heat.
- Turn off the heat and rest for a couple of minutes (with the lid on). Meanwhile chop the parsley.
- Stir through the parsley and vinegar, then serve warm.
Tips
You can add some chilli to it if you'd like it a bit spicyCategories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Starter - Supper
- Cuisines: - USA
- Occasions: - Anniversaries - Christmas - Mothers Day - Parties - Valentine's Day
- Ingredients: - Greens & Salads - Roots & Bulbs - Shellfish - White fish
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - Low Calorie - Low Cholestrol - Low Fat - Low GI - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Apricot and Chia Seed Oat Cookies
These apricot and pistachio oat cookies are naturally sweetened with...
Recipe by Wholeness | -
Bulgur, Green Bean and Lentil Salad
This bulgur, green bean and lentil salad is a simple,...
Recipe by Dinna | -
Duck Breast with Braised Fennel
Duck and fennel are a classic pairing, and this simple...
Recipe by Dinna | -
Blackberry and Ginger Oat Slices
These blackberry and ginger oat slices are naturally sweetened with...
Recipe by Wholeness |
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
Post by Dinna | -
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
Post by Dinna | -
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by Dinna | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





