Name: Spanish fish and chickpea stew
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 Tbsp olive oil; 1 onion; 1 clove of garlic; 2 Romano or red bell pepper; 1 tsp smoked paprika powder; 1 tin chickpeas (400g); 200ml vegetable stock; 2 slices of white fish fillets (cod or haddock); ½ red chilli, deseeded; 1 handful of parsley leaves; Grated zest and juice of ½ lemon

Spanish fish and chickpea stew

16 Apr 2015

by Dinna

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This is a classic and popular fish stew in Spain. Not only is it delicious but it can be made within 20 minutes. Perfect for an easy-going weekend lunch or a midweek supper after a busy days.

Ingredients

1 Tbsp olive oil
1 onion
1 clove of garlic
2 Romano or red bell pepper
1 tsp smoked paprika powder
1 tin chickpeas (400g)
200ml vegetable stock
2 slices of white fish fillets (cod or haddock)
½ red chilli, deseeded
1 handful of parsley leaves
Grated zest and juice of ½ lemon

Instructions

Cut the peppers into 2x2cm pieces and chop finely the onion & garlic.
Heat the oil in a wide saucepan and gently fry the chopped vegetables.
Drain the chickpeas.
When the onion is transparent and soft, add the paprika and the chickpeas. Cook for two minutes, then add the stock.
Bring it to boil, then place the fish slices on top of the stew. Season with salt & pepper and simmer for 8-10 minutes (under cover).
Chop the parsley and chilli.
When the fish cooked through, scatter with the parsley, chilli and lemon zest. Squeeze the lemon juice into the sauce.
Serve with crusty bread.

https://cooktogether.com/recipe-items/spanish-fish-and-chickpea-stew/

Apricot and Chia Seed Oat Cookies

Servings : 4
Cook Time : 00:20 Min

Bulgur, Green Bean and Lentil Salad

Servings : 2
Cook Time : 00:20 Min

Duck Breast with Braised Fennel

Servings : 2
Cook Time : 00:20 Min

Blackberry and Ginger Oat Slices

Servings : 4
Cook Time : 00:10 Min

Cauliflower and Cannellini Bean Mash

Servings : 4
Cook Time : 00:15 Min

Pork Medallions with Lentils

Recent Recipes

Apricot and Chia Seed Oat Cookies

These apricot and pistachio oat cookies are naturally sweetened with...

Recipe by Wholeness |
Bulgur, Green Bean and Lentil Salad

This bulgur, green bean and lentil salad is a simple,...

Recipe by Dinna |
Duck Breast with Braised Fennel

Duck and fennel are a classic pairing, and this simple...

Recipe by Dinna |
Blackberry and Ginger Oat Slices

These blackberry and ginger oat slices are naturally sweetened with...

Recipe by Wholeness |