Name: Soy-glazed minute steak
Prep time: 5 min
Cook time: 7 min
Total time: 10 min
Ingredients: 400 g thin cut beef steaks; 4 Tbsp red wine; 1.5 Tbsp soy sauce; 1 Tbsp Dijon mustard; 1 tsp unrefined cane or palm sugar; 1 Tbsp olive oil; 1 onion

Soy-glazed minute steak

This soy-glazed minute steak is perfect for busy days. You can serve it in a bun as a sandwich or plated with mash or a salad. Not only is it ready within 10 minutes, it tastes fantastic! If you have time, let it marinate for an hour or so – but it’s not essential.

Print Recipe

Prep Time 5

Cook Time 7

Resting Time 4

Total Time 10

Servings: 2 people

Cuisine: Fusion

Calories: 1234

Ingredients Method

Ingredients

400 g thin cut beef steaks
4 Tbsp red wine
1.5 Tbsp soy sauce
1 Tbsp Dijon mustard
1 tsp unrefined cane or palm sugar
1 Tbsp olive oil
1 onion

Method

Mix the soy, wine, mustard and sugar together. Pour this over the steaks, cover them well and rest for a while.
Slice the onion into rings.
Heat the oil in a frying pan, fry the onion rings, then dry them in paper towels.
Place the steaks in the pan and season with pepper. Turn them over after 30 seconds. If you like steak medium, transfer to a plate now. If you like it well done, cook for another minute.
Rest them for a couple of minutes before serving.

Soy-glazed minute steak

Ingredients

Method

Other Posts You May Enjoy

Leave a Reply Cancel reply