Speedy broccoli and green peas soup

I always have peas and broccoli florets in the freezer as they can be cooked without defrosting them first. This speedy broccoli and peas soup is vegan and super healthy, a  perfect immune-booster all year round. Serve it with bread, pasta or rice.
Prep Time 2 minutes
Cook Time 10 minutes
Resting Time 4 hours
Total Time 15 minutes
Servings: 4 people
Cuisine: Italian
Calories: 1234

Ingredients
  

  • 1 Tbsp olive oil
  • 2 cloves garlic finely chopped
  • 1 litre vegetable or chicken stock
  • 750 g frozen broccoli florets
  • 300 g frozen green peas
  • 1 handful mint basil or parsley
  • Squeeze of lemon juice
  • Salt and pepper

Method
 

  1. Heat the oil in a saucepan and fry the garlic until it softens.
  2. Pour the stock over and add the broccoli.
  3. Bring to the boil, then lower the heat and simmer for 8 minutes.
  4. Add the green peas and cook for another 5 minutes.
  5. Turn off the the heat. Add your chosen herbs, then season to taste.
  6. Using a stick-blender, whiz until you get a smooth, silky soup.
  7. Serve warm.

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