Harmonious Food Combining Meal Plans

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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13 Recipes - this is page 1 of 2

Prawn and Courgette Stuffed Mushrooms

0 of 5 00:25 Minutes

These prawn and courgette stuffed mushrooms are easy to prepare and make a great starter or party nibble. Because the mushroom caps are roasted first, they can be assembled ahead ...

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on 2 Jun 2026 | In Italian | By Dinna |

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Broccoli, Watercress and Chickpea Soup

4 of 5 00:15 Minutes

This broccoli, watercress and chickpea soup is a light yet satisfying dish that's perfect for cooler summer days or whenever you want something nourishing without spending much time in the ...

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on 1 Jun 2026 | In British | By Wholeness |

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Crunchy Rainbow Vegetable Salad

4 of 5 00:00 Minutes

This Crunchy Rainbow Vegetable Salad is fresh, colourful and full of flavour, making it perfect for summer barbecues, picnics and garden lunches. It’s naturally vegan and packed with fibre, vitamins, ...

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on 28 May 2026 | In Fusion | By Dinna |

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Sardine, Asparagus and Avocado Bagel

0 of 5 00:10 Minutes

If you’re after a healthy, filling breakfast or brunch, this sardine, asparagus and avocado bagel is a great option. It’s packed with protein, healthy fats, calcium and fibre, making it ...

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on 29 May 2026 | In Fusion | By Dinna |

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Lemon Poppy Seed Sweet Bread

5 of 5 02:45 Minutes

Poppy seeds are widely used in Hungarian baking. This braided lemon poppy seed sweet bread is inspired by traditional kalács, which is similar to challah but enriched with butter and ...

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on 31 May 2026 | In Mid&East European | By Emese |

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Herby Roasted Rack of Lamb

0 of 5 00:25 Minutes

This herby roasted rack of lamb is a simple but impressive dish that’s perfect for dinner parties, Easter lunch, or other special occasions. The lamb is coated with fresh herbs, ...

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on 27 May 2026 | In British | By Dinna |

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Dairy-Free Chocolate Orange Brownie Cake

5 of 5 00:25 Minutes

This dairy-free chocolate orange brownie cake is rich, fudgy and very chocolatey, with fresh citrus flavour running through it. It’s the kind of cake that feels indulgent enough for birthdays, ...

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on 24 May 2026 | In British | By Dinna |

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Carrot and Mandarin Mini Bundt Cakes

0 of 5 00:20 Minutes

These carrot and mandarin mini bundt cakes are soft, fragrant and easy to make, with a lovely balance of citrus, spice and sweetness. They are perfect for a weekend breakfast, ...

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on 23 May 2026 | In Fusion | By Dinna |

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Buckwheat and Artichoke Salad

5 of 5 00:20 Minutes

This buckwheat and artichoke salad is a light, fresh dish that’s easy to put together and full of flavour. It’s naturally gluten-free and vegan, and works well as a quick ...

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on 7 May 2026 | By Dinna |

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Buckwheat Seafood Bowl

4 of 5 00:20 Minutes

This buckwheat seafood bowl is a quick, balanced meal that’s both light and satisfying. Nutty, naturally gluten-free and filling buckwheat makes a great base, while the vegetables, lemon and herbs ...

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on 18 May 2026 | In Italian | By Dinna |

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Chocolate Oat Seed Cookies

4 of 5 00:15 Minutes

These chocolate oat seed cookies are easy to make. They are vegan, dairy-free, and made without added sugar. They’re soft, lightly sweet from the bananas, and packed with fibre, making ...

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on 13 May 2026 | In British | By Dinna |

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Baked Cottage Cheese and Blueberry Cakes

0 of 5 00:15 Minutes

These baked cottage cheese and blueberry cakes are a simple, nourishing option for breakfast or a snack. They’re naturally high in protein and provide a good amount of calcium, making ...

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on 8 May 2026 | In Mid&East European | By Dinna |

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Recent Recipes

Prawn and Courgette Stuffed Mushrooms

These prawn and courgette stuffed mushrooms are easy to prepare...

Recipe by Dinna |
Broccoli, Watercress and Chickpea Soup

This broccoli, watercress and chickpea soup is a light yet...

Recipe by Wholeness |
Crunchy Rainbow Vegetable Salad

This Crunchy Rainbow Vegetable Salad is fresh, colourful and full...

Recipe by Dinna |
Sardine, Asparagus and Avocado Bagel

If you’re after a healthy, filling breakfast or brunch, this...

Recipe by Dinna |

13 Recipes - this is page 1 of 2

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