Winter spiced carrot and red lentil soup
This winter spiced carrot and red lentil soup is really easy to make. It’s very warming and filling as well as healthy, vegan and gluten-free. If you’re thrifty, make double/triple portions and freeze the leftover for future meals.
Ingredients
Method
- Peel and finely chop the onion & garlic. Peel and grate the ginger.
- Heat the oil in the pan and fry the onion for about 8 minutes then add the garlic and ginger. Stir fry for a minute or so, then stir in the carrots, lentils and mixed spice.
- Add the stock, cinnamon, star anise and bring to the boil, then cover with a lid.
- Cook for 20 minutes then remove the cinnamon stick and star anise.
- Using a stick-blender process the soup a blender until you get a smooth texture
- Serve warm.