Black bean and courgette patties

These black bean and courgette patties are perfect for a spicy vegan or vegetarian burger, just add the usual condiments. I prefer wrapping them in tortilla with salsa and chilli sauce. Perfect for laid-back parties, summer barbecues etc. If you make the patties small, they make nice party nibbles or appetizers too!
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 4 hours
Total Time 20 minutes
Servings: 6 people
Cuisine: Mexican
Calories: 1234

Ingredients
  

  • 1 red onion grated
  • 2 clove2 of garlic minced
  • 1 chilli finely chopped
  • 1 tsp cumin
  • 1 tin black beans drained
  • 1 small courgette roughly grated
  • 2 tsp chia seeds or ground flaxseed
  • 1 lemon or lime zested

Method
 

  1. Mash the beans with a fork in a mixing bowl. Add the other ingredients, season and combine well.
  2. Divide the mixture into 4 or 6 equal portions and form patties. Put these on a plate, cover and chill until you’re ready to cook them.
  3. Heat a grill, griddle pan or frying pan.
  4. Spray the patties with oil then cook them until golden.
  5. Serve warm.

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