Asparagus and green pea soup

This vegan asparagus and green pea soup is delicate, healthy and very easy to make.  It’s ideal as a starter in a festive menu or at a dinner party. Serve it with crostini or scones.
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 4 hours
Total Time 20 minutes
Servings: 4 people
Cuisine: Italian
Calories: 1234

Ingredients
  

  • 2 Tbsp olive oil
  • 1 leek thinly sliced
  • 3 garlic cloves minced
  • 500 ml vegetable stock
  • 1 bunch asparagus
  • 1.5 cups green peas thawed if using frozen
  • 1 handful fresh parsley leaves
  • Chopped parsley to garnish

Method
 

  1. Heat the oil in a saucepan, then add the leeks. Gently sauté until soft then add the garlic and cook for a minute.
  2. Add the stock and bring to a boil.
  3. Once boiling, add the asparagus and cook for a couple of minutes. Add the peas and cook for another 5 minutes. Turn off the heat and add the parsley.
  4. Using a hand-held blender purée it until you get a smooth, silky soup. Add more stock if it’s too thick. Reheat if necessary.
  5. Serve with chopped parsley scattered on top.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Close
CookTogether © Copyright 2026. All rights reserved.
Close