Pan-fried mushrooms with beans and courgette
This pan-fried mushrooms with beans and courgette can be served as a main meal with rice, couscous, toast or a mash. Alternatively, it goes well with frilled fish or meat in a protein- rich meal.
Ingredients
Method
- Thinly slice the onion and the mushrooms.
- Heat a spoonful of oil in a pan then add the onion. Sauté for 5 minutes, then add the mushrooms, chilli flakes, garlic and thyme leaves. Gently cook for 5 minutes, then add half oft the lemon juice and cook for a couple of minutes.
- Meanwhile, grate the courgette and drain the beans. Add these to the mushrooms, season with salt and pepper. Add the other half of the lemon juice, then sauté, under cover, for 5 minutes.
- Finally add the chopped parsley, then serve with a dah of cider vinegar.