Courgetti with oyster mushrooms
Oyster mushrooms are meaty and filling, perfect for vegan meals. This courgetti with oyster mushrooms is a low-carb, healthy, Japanese-style version. Serve it with noodles, rice, toast or on its own. You can add some chilli flakes to the garlic, of you’d prefer a spicy version.
Ingredients
Method
- Using a spiraliser or Julienne peeler, cut the courgette into long thin pieces. Set aside.
- Finely chop the garlic and spring onions.
- Heat the oil in a frying pan then add the garlic and stir for a few seconds. Add the mushrooms, stir for 10 seconds then add the soy sauce, mirin, rice vinegar and lemon juice. Put a lid on, turn down the heat and gently sauté for about 8-10 minutes, until the mushrooms have softened.
- Add the courgette, spring onions and sesame seeds. Add more soy and lemon juice if the pan is too dry. Stir-fry gently for about 3 minutes.
- Stir in the sesame oil and coriander leaves, then serve.