Spiced sweet potato and green pea soup

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Spiced sweet potato and green pea soup

This spiced sweet potato and green pea soup can be enjoyed all year round. It’s vegan, healthy and gluten-free. Serve it with crusty bread or gluten-free alternative. For a spicy version, add a chilli to the roasting veggies.
Prep Time 5 minutes
Cook Time 35 minutes
Resting Time 4 hours
Total Time 45 minutes
Servings: 4 people
Cuisine: Spanish
Calories: 1234

Ingredients
  

  • 2 large sweet potatoes
  • 1 onion
  • 4 ripe tomatoes
  • 4 cloves of garlic
  • 2 Tbsp olive oil
  • 1 Knorr smoked chilli & tomato stock pot
  • Handful of parsley basil or coriander leaves
  • 2 large cups of green peas
  • Water
  • 1 chilli optional

Method
 

  1. Preheat the oven to 180°C.
  2. Cut the sweet potatoes, tomatoes and onion in half (unpeeled) and place them in a baking tray. Tuck the garlic cloves (and chilli, if used)between them then drizzle with oil and toss well.
  3. Bake for about 25 minutes until the vegetable have softened.
  4. Let them cool for 5 minutes, then remove all skins (and seeds of chilli).
  5. Put the vegetable flesh in a saucepan including any cooking jus. Add enough water to cover them together with the stock pot.
  6. Bring to the boil, cook for 5 minutes then add a handful of fresh herbs of your choice. Turn off the heat.
  7. Using a stick blender, process the soup until creamy.
  8. Add more water/stock if it’s too thick, then add the peas and bring to the boil again. Cook for two minutes, then serve.

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