High-Protein Breakfast Scones
Looking for a quick, nutritious, and protein-packed breakfast that keeps you full for hours? These High-Protein Breakfast Scones are a healthy and sugar-free start to your morning. Made with wholesome oats, quark (or curd cheese), and nutrient-dense seeds, they deliver a perfect balance of protein, fibre and slow-releasing carbs.
Unlike traditional scones, these are sugar-free, fat-free, and easily adaptable for gluten-free diets. If you prefer a hint of natural sweetness, simply fold in some chopped dried fruit like raisins, prunes, dates or apricots. These scones are also air fryer-friendly, making them a super-convenient, no-fuss breakfast option for busy mornings.
Serve them plain or with a dollop of Greek yogurt and fresh berries for an extra protein boost. Whether you’re following a high-protein diet, weight-loss plan or just want a healthy breakfast alternative, these scones are a smart and tasty choice.
Ingredients
Method
- In a bowl, whisk the quark and egg until smooth.
- Stir in the oats, cinnamon, and ginger. Mix until fully combined, then let the mixture rest for a few minutes to allow the oats to absorb moisture.
- Fold in the chia (or flax) seeds and pumpkin seeds. The mixture should be thick and sticky.
- Form small patties or rounds and place them on a lined baking sheet or directly into your air fryer basket.
- Oven method: Preheat the oven to 180°C (350°F) and bake for 20 minutes until firm and golden.
- Air fryer method: Set to bake mode and cook for about 15 minutes, flipping the scones halfway through.
- Let the scones cool slightly before serving.