Broccoli, Pea and Rocket Soup
This broccoli, pea and rocket soup is a nutrient-packed, immune-boosting dish that’s perfect all year round. Easy to make, vegan and full of protein, calcium and fiber, it’s a wholesome choice for lunch or dinner. Bursting with green goodness, this vibrant soup is not only healthy but also incredibly flavourful. Serve it with sourdough bread or gluten-free flatbread for a complete meal. Ideal for anyone looking for a quick, nourishing and plant-based soup.
Ingredients
Method
- Heat the olive oil in a saucepan over medium heat. Add the chopped onion and garlic and gently fry for 3–4 minutes until soft.
- Stir in the oregano and chilli flakes (if using).
- Add the diced carrot and cook for 1–2 minutes.
- Pour in the vegetable stock and bring to a boil. Cook for 5 minutes.
- Add the green peas and cook for an additional 5 minutes until the vegetables are tender.
- Turn off the heat and stir in the rocket leaves. Use a hand-held blender to blitz the soup until smooth and silky.
- Season with lemon juice to taste and serve, garnished with extra rocket leaves if desired.