Zesty chickpea and lentil soup

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Zesty chickpea and lentil soup

This chickpea and lentil soup is full of flavours and aromas. It’s easy to make, hearty and healthy – so perfect for lunch or simple supper. Serve it with toasted pita or flatbread.
Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 4 hours
Total Time 30 minutes
Servings: 4 people
Cuisine: Indian, Middle Eastern
Calories: 1234

Ingredients
  

  • 2 Tbsp olive oil
  • 1 onion
  • 2 cloves of garlic
  • 1 tsp chopped ginger
  • 1 tsp ground cumin
  • ¼ tsp cayenne pepper
  • 800 ml vegetable stock
  • 1 tin chopped tomatoes
  • 1 tin chickpeas drained
  • 1 tin lentils drained
  • 1 lemon zest and juice
  • 1 handful of coriander
  • 1 handful of mint

Method
 

  1. Peel and finely chop the onion.
  2. Heat the oil in a heavy-based saucepan. Sauté the onion, then add the garlic and ginger. Stir for a minute, then add the spices.
  3. Stir through, then add the chopped tomatoes and stock.
  4. Bring to simmer, then add half of the lemon zest.
  5. Simmer for 10 minutes, then add the drained chickpeas and lentils. Cook for another 10 minutes.
  6. Finely chop the herbs, add to the soup with the other half of the lemon zest. Squeeze the lemon juice into it.

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