Salmon and spinach omelette
This salmon and spinach omelette is very easy to make, ready in 10 minutes if you use precooked or tinned salmon. Also, it’s healthy, gluten-free, dairy-free and low-carb. So it’s a suitable meal for various diets. Serve it with wholesome/low-carb/glutenfree bread or a crispy salad.
Ingredients
Method
- Lightly beat the eggs. Flake or drain the salmon.
- Spray a non-stick frying pan with oil then add the eggs, letting the mixture spread out evenly.
- Scatter the salmon on top, season with salt and pepper and dust with the cayenne or nutmeg.
- Add the spinach and cover with a lid. This will allow the spinach to wilt. Turn down the heat and cook for 5 minutes.
- Remove the lid and fold the omelette in half. Cook for another minute or so then slide it to a plate.
- Serve warm.