Asparagus, red pepper and beans salad
This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat bread. Alternatively, serve it as a side dish, with grilled chicken, sausages or pork chops.
Ingredients
Method
- Thinly slice the onion, red pepper and garlic.
- Remove the woody ends of the asparagus, then cut each into 3 pieces.
- Heat the oil in frying pan, then sauté gently the onion and red pepper for 5 minutes.
- Add the garlic & chilli flakes, then stir for a few seconds.
- Add the asparagus, water and vinegar.
- Cover the pan and cook for about 3-5 minutes, until the asparagus is tender.
- Add the drained beans and warm through. Season to taste.
- Stir in the chopped parsley and serve.