Beef goulash stew with greens
This beef goulash stew with greens is a variation on theHungarian goulash stew. With the added green (peas, beans and kale) it becomes healthier. Serve it with boiled potatoes, rice, pasta, gnocchi orgaluskaor simply bread.
Ingredients
Method
- Finely the onion and garlic. Cut the carrot and red pepper into bites-sized chunks.
- Heat half of the oil in a large, heavy saucepan, then cook the beef for 3-5 minutes until it changes colour, then transfer to a plate.
- Heat the remaining oil in the same pan gently sauté the onion and garlic for about 8 minutes, then add the chopped vegetables. Add the paprika and carraway seeds and stir for a minute. Then pour in the stock – it should just cover the veggies and meat. Add the bay leaf, bring to the boil, then cover and gently simmer for about 45 minutes, until tender.
- Add the greens and cook for a further 3-5 minutes.
- Serve with the chopped parsley.