Mexican-style tomato soup with spinach
This Mexican-style tomato soup with spinach is a hearty soup, yet healthy, vegan, low-carb and high fibre. Serve it with wholesome flatbread or brown rice.
Ingredients
Method
- Finely chop the onion, garlic, red pepper, chilli and carrot.
- Heat the oil in a medium saucepan and gently sauté the chopped veggies for 5 minutes.
- Meanwhile, chop the tomatoes.
- Add the spices to the pan and stir for a few seconds, then add the chopped tomatoes and sauté for a further 5 minutes.
- Add the vegetables stock cube and enough water to cover the veggies.
- Bring to the boil, cover and simmer over low heat for 20 minutes.
- Trn off the heat and add the coriander to the soup. Using a hand-held blender, whiz until you get a lightly textured, creamy soup. If it’s too thick, add more stock.
- Turn on the heat again, then add the beans and the spinach. Cook for another 3-5 minutes, until the spinach has wilted and beans have warmed through.
- Serve warm, with plenty of ground pepper.