This mango muffin is dairy-free so if you want frosting, use plant-based “cream cheese” for those with dairy allergy. For the puree you can use one fresh, ripe mango or 1 tin of sliced mango, drained.
This sauteed monkfish with greens is a delicate dish, perfect for special occasions. It’s made with gremolata which makes it zingy and zesty.
This Japanese-style shiitake and green beans stir-fry goes really well with Teriyaki chicken or salmon. Serve it with noddle or rice.
This low-cal fennel and broccoli soup is perfect for those who are on a diet. It’s low-carb, vegan and healthy too, plus easy to make.
This balsamic baked chicken breast is an ideal dish for midweek suppers or lazy weekend meals. Serve it with gnocchi, pasta, mashed or boiled potatoes.
This celeriac, parsnip and apple soup with caramelised onion is a delicate yet filling soup, which can be served cold too.
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You have a lot of choices when it comes to cooking and eating well: we’re here to help you navigate them.
