Celeriac and Mushroom Soup
20 Oct 2017
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Background
If you need a quick & easy low calorie meal (only 50 kCal per portion) that's still tasty and remarkably filling, then this Celeriac and Mushroom Soup recipe is what you should try! I used the pressure cooker here but you can use a normal heavy based pan if you prefer - just simmer for about 25 minutes, remembering to stir frequently.
Ingredients
- 8 squirts oil spray (8 kCal)
- 200g Onions (70 kCal)
- 1 Garlic clove(4 kCal)
- 270g Mushrooms (35 kCal)
- 720g Celeriac (130 kCal)
- 1 Litre Vegetable stock (40 kCal)
Instructions
- Peel and chop the onion. Peel and roughly chop the celeriac. Clean and roughly chop the mushrooms.
- Squirt the oil into the pan over a medium heat. Add the onions and stir until softened.
- Put in the mushrooms, allow them to release their juices, then add the celeriac and stir well.
- Pour in the stock and bring to the boil, stirring a couple of times.
- Put on the lid and cook under pressure for 10 minutes. Cool with running water.
- Use a hand held blender to create a smooth potage. If not watching the calories it's delicious with crusty fresh bread!
© 2026 Copyright CookTogether
Categories
- Meal Type: - Everyday - One Pot - Pressure Cooker - Quick & Easy - Soup
- Ingredients: - Other Vegetables - Roots & Bulbs
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Egg Free - Gluten Free - Health & Weight - Healthy - Low Calorie - Nut Free - Sugar Free - Vegan - Vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Buckwheat and Artichoke Salad
This buckwheat and artichoke salad is a light, fresh dish...
-
Baked Cottage Cheese and Blueberry Cakes
These baked cottage cheese and blueberry cakes are a simple,...
-
Shiitake Mushrooms with Eggs
If you’re after something quick, simple and full of flavour,...
-
Tempeh and Lentil Stew
It’s naturally high in protein and a good source of...
Advertise on CookTogether
Like Us On Facebook …
