Name: Omelette with sardines and tomatoes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 large or 3 medium eggs; 3 spring onions; 1 handful cherry tomatoes; 1 Tbsp olive oil; 4 sardines in spring water; Salt & pepper; 2 Tbsp grated cheese (optional); 1 Tbsp chopped parsley leaves

Omelette with sardines and tomatoes

12 Aug 2025

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not an issue for you. Serve it with sourdough or chickpea flatbread.

Ingredients

2 large or 3 medium eggs
3 spring onions
1 handful cherry tomatoes
1 Tbsp olive oil
4 sardines in spring water
Salt & pepper
2 Tbsp grated cheese (optional)
1 Tbsp chopped parsley leaves

Instructions

Gently whisk the eggs in a bowl.
Finely chop the spring onions and halve the tomatoes.
Heat the oil in a frying pan.
Add the spring onion and tomatoes and fry for 2-3 minutes, until softened.
Pour in the egg mixture, let it spread out evenly, then add the drained sardines.
Scatter the grated cheese on top, if used.
Put a lid on, and after a minute turn down the heat and gently cook for about 5-8 minutes until the egg has set.
Scatter the parsley all over the omelette then serve immediately.

https://cooktogether.com/recipe-items/omelette-with-sardines-and-tomatoes/

Black Sesame Buns

Servings : 4
Cook Time : 00:10 Min

Miso Soup with Bok Choy and Tempeh

Servings : 4
Cook Time : 00:15 Min

Tofu and Prawn Stir-Fry

Servings : 4
Cook Time : 00:10 Min

Cottage Cheese Oat Pancakes with Poppy Seeds

Servings : 2
Cook Time : 00:15 Min

Pistachio and Oat Cheesecake

Servings : 4
Cook Time : 00:12 Min

Savoury Lemon and Poppy Seed Cookies

Recent Recipes

Black Sesame Buns

These black sesame buns are made using soft, fluffy milk...

Recipe by Dinna |
Miso Soup with Bok Choy and Tempeh

This miso soup with bok choy and tempeh is a...

Recipe by Dinna |
Tofu and Prawn Stir-Fry

This tofu and prawn stir-fry is a quick, high-protein dish...

Recipe by Dinna |
Cottage Cheese Oat Pancakes with Poppy Seeds

These cottage cheese oat pancakes with poppy seeds are a...

Recipe by Dinna |