Omelette with sardines and tomatoes
12 Aug 2025
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not an issue for you. Serve it with sourdough or chickpea flatbread.
Ingredients
- 2 large or 3 medium eggs
- 3 spring onions
- 1 handful cherry tomatoes
- 1 Tbsp olive oil
- 4 sardines in spring water
- Salt & pepper
- 2 Tbsp grated cheese (optional)
- 1 Tbsp chopped parsley leaves
Instructions
- Gently whisk the eggs in a bowl.
- Finely chop the spring onions and halve the tomatoes.
- Heat the oil in a frying pan.
- Add the spring onion and tomatoes and fry for 2-3 minutes, until softened.
- Pour in the egg mixture, let it spread out evenly, then add the drained sardines.
- Scatter the grated cheese on top, if used.
- Put a lid on, and after a minute turn down the heat and gently cook for about 5-8 minutes until the egg has set.
- Scatter the parsley all over the omelette then serve immediately.
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Categories
- Meal Type: - Breakfast - Brunch - Everyday - Lunch - Main - One Pot - Quick & Easy
- Cuisines: - Italian
- Ingredients: - Eggs - Oily Fish
- Health and Diet: - Combination - Gluten Free - Healthy - Low Carb - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
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