Red pepper and courgette soup
26 Feb 2015
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
This soup is super-healthy and very easy to make. Ideal for those who are dieting or follow a gluten-free and/or diary free diet
Ingredients
- 1 red onion
- 1 Tbsp olive oil
- 1 clove of garlic
- 3 red peppers
- 1 medium courgette
- 1 litre vegetable stock
- Salt and pepper to taste
- 1 handful of fresh coriander or parsley leaves
Instructions
- Chop the onion and, in the preheated oil, fry until it softens.
- Roughly chop the peppers, courgette and garlic.
- When the onion has softened, add the garlic, stir for a minute, then add the vegetable pieces.
- Steam under lid for about 5-8 minutes, then add the hot vegetable stock and season with salt and pepper.
- Bring it to the boil, then simmer it covered for 20 minutes.
- Add the herb, then blend the soup until smooth.
- Serve it with bread or gluten-free alternative.
Tips
Before serving you can add a spoonful of Greek yogurt to make it more creamy!© 2026 Copyright CookTogether
Categories
- Meal Type: - Baby & Toddler - Budget - Everyday - Kids Food - Lunch - Quick & Easy - Soup - Starter
- Cuisines: - Spanish
- Ingredients: - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Low Calorie - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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