Name: Red pepper and courgette soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 red onion; 1 Tbsp olive oil; 1 clove of garlic; 3 red peppers; 1 medium courgette; 1 litre vegetable stock; Salt and pepper to taste; 1 handful of fresh coriander or parsley leaves

Red pepper and courgette soup

26 Feb 2015

by Dinna

Prep Time

5 minutes

Cook Time

25 minutes

Total Time

30 minutes

Background

This soup is super-healthy and very easy to make. Ideal for those who are dieting or follow a gluten-free and/or diary free diet

Ingredients

1 red onion
1 Tbsp olive oil
1 clove of garlic
3 red peppers
1 medium courgette
1 litre vegetable stock
Salt and pepper to taste
1 handful of fresh coriander or parsley leaves

Instructions

Chop the onion and, in the preheated oil, fry until it softens.
Roughly chop the peppers, courgette and garlic.
When the onion has softened, add the garlic, stir for a minute, then add the vegetable pieces.
Steam under lid for about 5-8 minutes, then add the hot vegetable stock and season with salt and pepper.
Bring it to the boil, then simmer it covered for 20 minutes.
Add the herb, then blend the soup until smooth.
Serve it with bread or gluten-free alternative.

Tips

Before serving you can add a spoonful of Greek yogurt to make it more creamy!

https://cooktogether.com/recipe-items/red-pepper-and-courgette-soup/

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